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• Home — Pokohiwi Mārōrō
• Your Shoulder — Tōu Pokohiwi
  • Shoulder Anatomy — Hakaka pokohiwi me tāhana mahi
  • Common Conditions — Mate pokohiwi māori noa
  • Whole Body Health — Te Oraka o te Katoa o te Tinana
• Pain Management — Te whaihaka ki te mamae
  • Pain Types and Causes — Te whaihaka ki te mamae
  • Treatment Options — Whirika Maimoataka
  • Helpful Exercises — He Kori Tinana Āwhina
• FAQ's — Kā Pātai Auau
• Support — Shoulder Pain Help Centre | Support
  • Health Providers — Rapua he Ratoka Hauora
  • Links — He Honoka Āwhina
  • References — Tohutoro
• What's New? — News
  • How much movement is enough? 
  • Shoulder pain blog: what to do when your shoulder hurts
  • Twelve messages of Christmas
  • Otago Shoulder Health study
  • Nau mai, haere mai
• About
  • The Research Team — Te Rōpū Rakahau
  • Shoulder Project — Pokohiwi Mārōrō
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